This chocolate granola is cozy, simple to make, and just indulgent enough to feel festive. Think holiday comfort with an anti-inflammatory, polyphenol-rich twist. It’s great with breakfast, as a healthy snack, or as a gift for family and friends. Adjust the flavors and make it your own!

Every year, I see people approach the holidays as something to survive, as if health, peace, and meaning are temporarily on hold until January. But what if this season wasn’t a detour from your well-being? What if it was a chance to let the parts of your life that matter most shine a little brighter? That’s where the lifestyle pillars quietly do their best work.

The holidays are full of joy and stimulation...These are five simple tools you can carry with you to help your body unwind, lower stress hormones, and make sleep come more naturally.