Cooking with Chef Martin because I talk a lot about the power of food as medicine and how anti-inflammatory it can be and how every bite you eat can either turn off inflammation or turn on inflammation.
The hidden immune marker you've probably never heard of (but need to know). We discuss a critical but often overlooked part of our biology: The Complement System.
The High-Fiber Debate: Why not everyone thrives on high fiber diets. We dive into the fascinating world of fiber, discussing its various types and functions in the body.
Not everyone thrives on high-fiber diets. This is why...If fiber is so good for us, why do some people feel amazing when they increase it… and others feel bloated, gassy, inflamed, or just plain worse?
Balancing your Immune system: Insights from Dr. Miller. We discuss the exciting developments in immunology and what it means for patients dealing with autoimmune disorders.
The 5 habits to decrease your inflammation today. We talked about inflammation, it's role in chronic illness, and getting to the root cause. You can see it here.
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