This chocolate granola is cozy, simple to make, and just indulgent enough to feel festive. Think holiday comfort with an anti-inflammatory, polyphenol-rich twist. It’s great with breakfast, as a healthy snack, or as a gift for family and friends. Adjust the flavors and make it your own!

Every year, I see people approach the holidays as something to survive, as if health, peace, and meaning are temporarily on hold until January. But what if this season wasn’t a detour from your well-being? What if it was a chance to let the parts of your life that matter most shine a little brighter? That’s where the lifestyle pillars quietly do their best work.

The holidays are full of joy and stimulation...These are five simple tools you can carry with you to help your body unwind, lower stress hormones, and make sleep come more naturally.

October brings a sea of pink ribbons, runs, and reminders.But beneath the awareness campaigns lies a powerful truth: there are steps we can take to reduce our risk of breast cancer and optimize breast health.

We’ve all had that moment, when someone near you starts coughing, a family member tests positive, or you wake up with a scratchy throat and wonder if you’re next. While there’s no guaranteed way to prevent illness, there are practical, evidence-based things you can do right away to help your body defend itself and recover faster if you do get sick. Here are five simple, science-backed ways to support your immune system after an exposure.

You eat clean, move your body, prioritize sleep, and feel good most days. So… does that mean your health is thriving? Not always.   The truth is, how you feel is super important—but it’s only part of the story...

The dog days of summer are here—the sun is high, the days are long, and time has a way of slipping by if we’re not paying attention. Before we know it, the air will cool, and summer will be behind us. So how can we slow it down?...Here's your invitation to take the 30-Day Presence Challenge.