This chocolate granola is cozy, simple to make, and just indulgent enough to feel festive. Think holiday comfort with an anti-inflammatory, polyphenol-rich twist. It’s great with breakfast, as a healthy snack, or as a gift for family and friends. Adjust the flavors and make it your own!

October brings a sea of pink ribbons, runs, and reminders.But beneath the awareness campaigns lies a powerful truth: there are steps we can take to reduce our risk of breast cancer and optimize breast health.

Nature's Built In Anti-Inflammatory Switch- Stimulating the vagus nerve for 1 minute a day reduced inflammation and helped 75% of people get off medication in a recent study. This is amazing!!! I had to share, as this applies to any inflammatory process. Here's how...