This Mediterranean Lentil Power Bowl is packed with heart healthy goodness for a filling, flavor-packed, meal.

For years, heart disease prevention was often simplified to a narrow focus on cholesterol alone. While cholesterol still plays an important role, today’s science shows us a much bigger story.

This creamy white bean chili is hearty and delicious. It’s an easy, heart-healthy meal that works well for cozy weekend dinners or busy weeknights, especially during cold winter days. Top with jalapeños, scallions, cilantro, or avocado for extra flavor, color, and crunch.

Patients often ask me what their cholesterol numbers really mean. My answer? It depends. The number alone doesn’t tell the full story—you need the whole picture to know what it means for your health. Here’s why...