This chocolate granola is cozy, simple to make, and just indulgent enough to feel festive. Think holiday comfort with an anti-inflammatory, polyphenol-rich twist. It’s great with breakfast, as a healthy snack, or as a gift for family and friends. Adjust the flavors and make it your own!

This recipe is a crowd-pleaser every time. It’s rich in flavor, with fresh sage that truly captures the aroma and essence of the season. A warm, nourishing, and satisfying dish that’s perfect for holiday meals or special gatherings.

October brings a sea of pink ribbons, runs, and reminders.But beneath the awareness campaigns lies a powerful truth: there are steps we can take to reduce our risk of breast cancer and optimize breast health.

We’ve all had that moment, when someone near you starts coughing, a family member tests positive, or you wake up with a scratchy throat and wonder if you’re next. While there’s no guaranteed way to prevent illness, there are practical, evidence-based things you can do right away to help your body defend itself and recover faster if you do get sick. Here are five simple, science-backed ways to support your immune system after an exposure.

Fall is here — crisp mornings, golden leaves, cozy sweaters — at least up here in the mountains where I live. But along with the beauty of the season often come colds, flu, and other immune challenges. The shift from long summer days to cooler, shorter ones makes this the perfect time to nourish your immune system with foods that are seasonal, warming, and packed with protective nutrients.