This colorful chia pudding combines several foods featured in the MIND Diet, including berries, walnuts, and seeds rich in fiber and healthy fats. A touch of cinnamon and cardamom adds warmth and flavor, while a spoonful of yogurt provides beneficial microbes to support the gut-brain connection. Simple and delicious!

This Mediterranean Lentil Power Bowl is packed with heart healthy goodness for a filling, flavor-packed, meal.