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Holiday Chocolate Granola
This chocolate granola is cozy, simple to make, and just indulgent enough to feel festive. Think holiday comfort with an anti-inflammatory, polyphenol-rich twist. It’s great with breakfast, as a healthy snack, or as a gift for family and friends. Adjust the flavors and make it your own!

Christina (Chris) Miller, MD
Dec 23, 20252 min read


Pecan and Sage Stuffed Acorn Squash
This recipe is a crowd-pleaser every time. It’s rich in flavor, with fresh sage that truly captures the aroma and essence of the season. A warm, nourishing, and satisfying dish that’s perfect for holiday meals or special gatherings.

Christina (Chris) Miller, MD
Nov 26, 20251 min read


Fall Foods to Support Your Immune System
Fall is here — crisp mornings, golden leaves, cozy sweaters — at least up here in the mountains where I live. But along with the beauty of the season often come colds, flu, and other immune challenges. The shift from long summer days to cooler, shorter ones makes this the perfect time to nourish your immune system with foods that are seasonal, warming, and packed with protective nutrients.

Christina (Chris) Miller, MD
Sep 18, 20253 min read
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